by Fiona McBride with Craig Smith (CRS Editorial) Inclusivity. Acceptance. Calm. Three things we all crave in a world awash with uncertainty. Physical and mental health are under the microscope at present, and with good reason. It is therefore important we look after ourselves and are able to convert those dreams for a more relaxed...
Join me for this hour of relaxing, resting restorative yoga practice. Restorative yoga practice is very relaxing and calming for the body and mind. This practice encourages physical, mental, and emotional relaxation. You join me for an hour of slowing down and taking the opportunity to open your body through supportive, passive stretching. Restorative yoga...
This month I was delighted to be featured in the Yoga Matters UK January Teacher Feature blog. Yoga Matters asked me to share answers to questions exploring: With a year that has been very different, what are some challenges I have faced as a yoga teacher in 2020?What has 2020 taught me and was I...
A 20 minute breath practice to help us pause, breathe and centre ourselves Making time in your day to shift from the busyness and uncertainty of the world around us, to creating a little moment of calm for yourself. Using the breath as a tool, we can invite feelings of being grounded, calm and letting...
When was the last time you slowed right down and allowed yourself to rest? As the name suggests, we invite the body to ‘restore’ by tuning into its parasympathetic nervous system, which helps the body to rest, heal and restore balance. The practice of restorative yoga encourages physical, mental and emotional relaxation. It is yoga...
We use cookies on our website to give you the most relevant experience by remembering your preferences and repeat visits. By clicking “Accept”, you consent to the use of ALL the cookies.
This website uses cookies to improve your experience while you navigate through the website. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. We also use third-party cookies that help us analyze and understand how you use this website. These cookies will be stored in your browser only with your consent. You also have the option to opt-out of these cookies. But opting out of some of these cookies may affect your browsing experience.
Necessary cookies are absolutely essential for the website to function properly. This category only includes cookies that ensures basic functionalities and security features of the website. These cookies do not store any personal information.
Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. It is mandatory to procure user consent prior to running these cookies on your website.
Recent Comments