About me

Flora Westbrook Photography / Heartspace Yoga
Yoga has been part of Fiona’s world on and off through the years, in 2018 she found herself being drawn to her yoga mat on a regular basis. Practicing yoga at home, and following YouTube videos to develop her practice, Fiona found yoga became a place which provided her with space to ‘just be’, also strength, grounding and peace. Fiona became a regular at her local yoga studio and decided at the start of 2019 to take teacher training.
Since qualifying with Be Yoga Sussex in June 2019, Fiona teaches regularly in person and online, offering Hatha flow, Vinyasa flow and Restorative yoga, all with a focus on mindful movement, grounding and connecting with the breath.
Fiona is an avid reader of yoga books, plus enjoys listening to yoga podcasts deepening her understanding and knowledge of this wonderful ancient practice.


200 hour Yoga Teacher Training

 2019 w. Be Yoga Sussex

Yoga & Somatics for Healing and Recovery - 70hrs

(2019 w. Charlotte Watts) 

Restorative Yoga Teacher Training - 45hrs

2020 w. Emma Cole Yoga

Mantra & Meditation

 2020 w. Divine Works Yoga