First things first… I love yoga!
I’m a yoga teacher with 200-hours of training. In addition I am trained in the practice of restorative yoga, as well as yoga and somatics. I love to share my practice, guiding my students to develop and explore yoga for themselves.
I gain so much from yoga, moving through asana (postures), to meditation, to pranayama (breath work) and karma yoga. So much of my practice benefits me both on and off of the yoga mat.
You will find me teaching online and also in person at studios around Sussex in the UK.