Welcome

First things first… I love yoga!    

I’m a yoga teacher with 200-hours of training.  In addition I am trained in the practice of restorative yoga, as well as yoga and somatics. I love to share my practice, guiding my students to develop and explore yoga for themselves.

I gain so much from yoga, moving through asana (postures), to meditation, to pranayama (breath work) and karma yoga. So much of my practice benefits me both on and off of the yoga mat.

You will find me teaching online and also in person at studios around Sussex in the UK.

Join me for a class

Flora Westbrook Photography / Heartspace Yoga

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Class Styles

I regularly teach Vinyasa flow, Hatha flow and Restorative yoga online and face-to-face. If you’re unsure of these yoga styles, you’ll find little descriptions below. 

Vinyasa Flow

A dynamic style of Hatha yoga which joins physical postures, or asanas, with inhales and exhales, creating a steady internal rhythm for the practice.

Hatha Flow

Hatha yoga is the foundation of yoga, practicing postures to align, strengthen and promote flexibility in the body. Incorporating breathing techniques and meditation to enhance the mind body connection.

Restorative Yoga

Restorative yoga practice is very relaxing and calming for the body and mind. The practice encourages physical, mental, and emotional relaxation.

Blog

From dream to serene – How introducing yoga into your life can help you achieve harmony

by Fiona McBride with Craig Smith (CRS Editorial) Inclusivity. Acceptance. Calm.  Three things we all crave in a world awash with uncertainty.  Physical and mental health are under the microscope at present, and with good reason. It is therefore important we look after ourselves and are able to convert those dreams for a more relaxed...
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Yoga Matters Teacher Feature

This month I was delighted to be featured in the Yoga Matters UK January Teacher Feature blog. Yoga Matters asked me to share answers to questions exploring: With a year that has been very different, what are some challenges I have faced as a yoga teacher in 2020?What has 2020 taught me and was I...
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Testimonials

  • Fiona’s Restorative Yoga sessions are amazing. They help your mind and body to relax and are a vital part of my busy & hectic week.

    This type of yoga helps you to learn breathing techniques and Fiona facilitates these sessions calmly and with an outstanding understanding of why relaxation is important and how to achieve this

    Restoring your focus on yourself and mind helps to recharge you for the rest of the week.

    Highly, highly recommended

    Y.Makwana
    Restorative yoga student
  • Fiona has such a gentle and warm approach. Her yoga is thoughtful and mindful of the body as it is today. She gently guides you into relaxation and you leave feeling stretched and calm and balanced.

    E. Apps
    Restorative yoga student
  • Having attended several of Fiona’s breath awareness classes, I was immediately impressed how she focused the mind to enable an appreciation of the full body. An impressive session facilitator whose passion and interest in her work shines through.

    C.Smith
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Studios I teach for

As well as teaching my own students & classes, I regularly teach for local studios in Sussex.