Sunday Evening Slow Down

Join me for this hour of relaxing, resting restorative yoga practice. Restorative yoga practice is very relaxing and calming for the body and mind. This practice encourages physical, mental, and emotional relaxation. You join me for an hour of slowing down and taking the opportunity to open your body through supportive, passive stretching. Restorative yoga...
Restorative Yoga is the gentlest type of yoga.  Supporting the body with props and holding each floor-based posture for 5-15 minutes to gently open the body, calm the nervous system, and slip into deep relaxation. Suitable for all levels, and especially for those who want to slow down and move mindfully to restore. I teach...

Restorative yoga

30 December 20200
When was the last time you slowed right down and allowed yourself to rest? As the name suggests, we invite the body to ‘restore’ by tuning into its parasympathetic nervous system, which helps the body to rest, heal and restore balance. The practice of restorative yoga encourages physical, mental and emotional relaxation. It is yoga...