Sunday Evening Slow Down

Join me for this hour of relaxing, resting restorative yoga practice. Restorative yoga practice is very relaxing and calming for the body and mind. This practice encourages physical, mental, and emotional relaxation. You join me for an hour of slowing down and taking the opportunity to open your body through supportive, passive stretching. Restorative yoga...

Restorative yoga

30 December 20200
When was the last time you slowed right down and allowed yourself to rest? As the name suggests, we invite the body to ‘restore’ by tuning into its parasympathetic nervous system, which helps the body to rest, heal and restore balance. The practice of restorative yoga encourages physical, mental and emotional relaxation. It is yoga...