The pace of the class is steady and mindful, allowing us to move slowly but with more focus on building strength. We hold postures for longer, which nurtures presence, strength and depth. Longer time in poses also gives time to settle into alignment and feel the challenge of using your muscles with control. The class...
A monthly class held in Wivelsfield for Yoga with Ylva – 7.15pmThis class is designed to help you gently unwind and reset before the week ahead. We move slowly with soft, nurturing sequences to ease out tension, followed by restorative poses that allow the body to fully release and the mind to settle. Mindfulness practices...
Excited to be back at Earth Camp teaching Saturday morning yoga classes outside… AND it’s my 5th season teaching at this lovely campsite… 🥰 What better way to start your day than a yoga session, looking out over the expanse of countryside around you.– Yoga runs from 9.30-10.30am on Saturday mornings (providing at least 5...
by Fiona McBride with Craig Smith (CRS Editorial) Inclusivity. Acceptance. Calm. Three things we all crave in a world awash with uncertainty. Physical and mental health are under the microscope at present, and with good reason. It is therefore important we look after ourselves and are able to convert those dreams for a more relaxed...
This month I was delighted to be featured in the Yoga Matters UK January Teacher Feature blog. Yoga Matters asked me to share answers to questions exploring: With a year that has been very different, what are some challenges I have faced as a yoga teacher in 2020?What has 2020 taught me and was I...
When was the last time you slowed right down and allowed yourself to rest? As the name suggests, we invite the body to ‘restore’ by tuning into its parasympathetic nervous system, which helps the body to rest, heal and restore balance. The practice of restorative yoga encourages physical, mental and emotional relaxation. It is yoga...
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