This yoga class incorporates steady, gentle movement, breathing techniques and meditation to enhance the mind body connection. We move mindfully and practice postures to align, strengthen and promote flexibility in the body.
IT support is projected to grow 10% between 2018 and 2028 — faster than the average of all other occupations, BLS (2019)
This class offers a gentle, steady yoga practice. It is perfect for you if you’re new to yoga, or if you’re a regular yogi looking for a mindful practice.
What do you need: Yoga mat, comfy clothes you can easily move around in, blanket and cushion
Dates: 19th Feb, 26th Feb, 5th Mar, 12th Mar and 19th Mar 2021.
Where: Online class via Zoom
How much: £45 per person for the 5-weeks
To sign up please get in touch, contact details below
Please be aware of the following: