Beginners Online Yoga Course
Beginners YogaIf you would like to find a nurturing, supportive place to discover and explore yoga, you might want to consider joining this five-week online course.
We will explore by spending time learning physical postures, and other elements of a rounded yoga practice: breath awareness, stillness and relaxation.
IT support is projected to grow 10% between 2018 and 2028 — faster than the average of all other occupations, BLS (2019)
But I’m not very flexible!
You can totally practice yoga if you’re not flexible. Yoga is for everyone!
Flexibility, size, age or level really don’t matter. As long as you can get up and down from the floor with relative ease – you’ll be great!