IT support is projected to grow 10% between 2018 and 2028 — faster than the average of all other occupations, BLS (2019)
You can totally practice yoga if you’re not flexible. Yoga is for everyone!
Flexibility, size, age or level really don’t matter. As long as you can get up and down from the floor with relative ease – you’ll be great!
Enjoy this friendly, gentle introduction to yoga from the comfort of your own home.
We will explore the physical aspects of yoga through asana (postures) and other key elements of a well-rounded yoga practice, including breath awareness, stillness and relaxation.