A monthly class held in Wivelsfield for Yoga with Ylva – 7.15pm
This class is designed to help you gently unwind and reset before the week ahead. We move slowly with soft, nurturing sequences to ease out tension, followed by restorative poses that allow the body to fully release and the mind to settle. Mindfulness practices are woven throughout, giving you space to pause, breathe, and reconnect with yourself.
By slowing right down, we create the opportunity to rest deeply, regulate the nervous system, and find a sense of calm that carries with you long after the class. It’s less about doing and more about being — cultivating presence, softness, and balance.
These classes are perfect for anyone who feels tired, stressed, or simply in need of quiet time to recharge. Whether you’re new to yoga or more experienced, Slow Down Sundays are an invitation to nourish yourself on every level.
For this class bring:
– Comfortable clothes
– Yoga Mat
– Block
– Bolster
– Blanket
– and anything that helps you feel comfortable
Suitable for all levels & age groups – especially beginners, those with busy lives, or anyone wanting to restore energy and wellbeing through mindful rest. Great for calming the mind, easing the body, and preparing for the week with clarity and ease.
Book via the Yoga with Ylva website